This pose can extend your thigh muscles and calves, also help to massage your shoulders and the upper back muscles. Shoulder blades can be strong stretched when you bend your body.
The Fish Pose has several ways to practice. Today we do the easiest way.If you has a headache, please don’t do this pose.
The Yoga Camel Pose is divided into The Simple Half Camel Pose and The Whole Camel Pose.This practice prevent and eliminate your sore back and neck, and make your spine softer, and remove constipation.
Yoga Ankle Practice:Stretch and relax muscles around legs when leg curves or straightens,and exercise the calf muscle tenderly through bending and straightening feet.
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