Yoga belly breathing practice can relax and eliminate nervous, pression. Make your lung stronger and more resistant to colds and other infections. It is also conductive to digestion.
This yoga pose has the benefits of taking oxygen and strong muscles of abdomen and organs, improve digestion system, eliminate constipation. Help to get stomach bloated recuperated cure.
Handstand not only shape a healthy and perfect body for people, but reduce the facial wrinkle to retard aging process effectively. And help to enhance brain power and reflexes.
The yoga arms wreath pose can treat maldigestion and constipation, have great benefit to abdominal muscles and the internal organs and eliminates backaches.
One Leg raises up exercise relax, replenish oxygen and strenghten your leg, abdominal muscles, organs in the abdomen, and lower back. improves digestion and appetite.
Madariasana is a good and safe yoga practice to warm up. it fully extend your back and shoulder, improve blood circulation, alleviate fatigue and pain.