You may find many absolute favorite ways to shape the back of the leg and glutes,but this Hip Extensions don’t need any exercise equipment, so you can absolutely do it at home.
The whole process is easy,to toned your leg and glutes,the only things you need to do is perform these right at home three times a week,or more than three times a week,that means you can do it every day so long as your time possible.and i believe several weeks later,you will find your leg and glutes have an amazing change.this can be do a good and easy way to shape your legs and glutes
Now let’s get started.Some tips with illustration to you:
|1. Starting position for hip extensions.
Support yourself on your elbows and just one knee,the other knee should be lifted slightly off the floor and behind the supporting leg.
|2. Deliberately contract your glutes while you fully extend your leg,
after done this,then return to the starting position.and repeat this for 12 to 15 reps
|3. some suggestions that you do not bring the knee of the working leg parallel with the supporting leg or bring it to your chest,as is often recommended in the classic version of this exercise.|
|4. This change will allow you to keep the gluteus maximus under constant tension and concentrate more on the work.|
|5. Expiration while you extend your leg,and Inspiration while you bring your leg back.|