The Fish Pose has several ways to practice. Today we do the easiest way.
If you has a headache, please don’t do this pose.
1, Please lie on your back.
2, Put your forearms under your lower back, two hands palms down and draws close,and your hip on your forearms.
3, Exhale, arms support the ground, and slowly and try your best to raise your chest up, keep this pose for seconds and breathe deeply.
4, Slowly and gently lower your chest.
Repeat step 3 to 4 for several times.