Sit down on the ground, straight your leg forward.
1, Bend your right knees, then raise your left knees a bit, then put the right foot under the left knees.
2, Now the right knees pointing forward, then move the right heel as close as possible to the your left side hip.
3, Bend your left leg and put it on your right leg. The outer of the left foot is close to the ground, and the right knee rest on the ground, the left knee is above your right knee or leaning towards the left a bit.
When you sit like this, your hip firmly sit on the ground, and straight your back and head.
This yoga sitting pose can help to relieve the symptom of haemorrhoid, lighten pain due to diseases such as rheumatism, arthritis on leg, cure your leg cramp, enhance elasticity of thigh muscles and perfect leg curve.