1, Stand on the ground with feet apart a bit.
2, Fold your hands
3, Inhale, and raise your arms on your head, then reverse your hands, Lift your heels up and stand with feet finger tips, arms and the whole body as far as possible up extend. Hold your breath and keep this pose for seconds.
4, EXhale, slowly land your heels, and put down your arms with still folded hands.
Repeat this practice for 3-5 times.
This yoga practice is very good to your bowels, if your often do this practice will relieve costive symptom. It also enhance attention and sense of balance.