When you practice yoga camel pose, then you can do baby pose.
How to baby pose, today we will practice it.
Steps
1, Kneel down and then low hip on your heels.
2, Put your hands by your feet. Fingers point backward. Your hands droop easily.
3, Use hip as the pivot, exhale and slowly relax and bend your body forward, abdomen down on your hip first, then chest down on your hip, too, at last, forehead down on the ground gently.
4, Arms relax on the ground naturally and palms up.
5, Feeling your whole body relax.
Efficacy
After you have finished the practice that bend forward and backward like camel practice, then practice this baby pose is very beneficial to you. Baby pose can help you to relax your whole body, get the aches and pains on your back and waist rubbed away or ease you of your pain.
