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Firstly you must fully master handstand skills. Handstand skills include you should train and developing the power of waist, two hands and arms before start this exercise, and keeping the balance of neck, waist and hands when you are doing the exercise.

Baby pose can help you to relax your whole body, get the aches and pains on your back and waist rubbed away or ease you of your pain.

This yoga practice is very good to your bowels, if your often do this practice will relieve costive symptom. It also enhance attention and sense of balance.

The warrior stretching pose can help to improve posture and of course strong your legs.

This pose can extend your thigh muscles and calves, also help to massage your shoulders and the upper back muscles. Shoulder blades can be strong stretched when you bend your body.

The Fish Pose has several ways to practice. Today we do the easiest way.If you has a headache, please don’t do this pose.

This yoga sitting pose can help to relieve the symptom of haemorrhoid, lighten pain due to diseases such as rheumatism, arthritis on leg, cure your leg cramp, enhance elasticity of thigh muscles and perfect leg curve.

The Yoga Camel Pose is divided into The Simple Half Camel Pose and The Whole Camel Pose.This practice prevent and eliminate your sore back and neck, and make your spine softer, and remove constipation.

Yoga breathing consciously is a safe, simple, effective and even inexpensive way to
to promote our body and mind health. Ehale, tension disappear, inhale, vigor and strength enter your body.

If you work in office and spend long time sitting at a desk, so neck movement have great benefits for your neck nerve and muscles. This exercise will relax your painful neck and muscles. So you will keep on working again without painful.