The Yoga Camel Pose is divided into The Simple Half Camel Pose and The Whole Camel Pose.This practice prevent and eliminate your sore back and neck, and make your spine softer, and remove constipation.
November 2nd, 2010
September 30th, 2010
Madariasana is a good and safe yoga practice to warm up. it fully extend your back and shoulder, improve blood circulation, alleviate fatigue and pain.