This yoga sitting pose can help to relieve the symptom of haemorrhoid, lighten pain due to diseases such as rheumatism, arthritis on leg, cure your leg cramp, enhance elasticity of thigh muscles and perfect leg curve.
The Yoga Camel Pose is divided into The Simple Half Camel Pose and The Whole Camel Pose.This practice prevent and eliminate your sore back and neck, and make your spine softer, and remove constipation.
If you work in office and spend long time sitting at a desk, so neck movement have great benefits for your neck nerve and muscles. This exercise will relax your painful neck and muscles. So you will keep on working again without painful.