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The warrior stretching pose can help to improve posture and of course strong your legs.

This pose can extend your thigh muscles and calves, also help to massage your shoulders and the upper back muscles. Shoulder blades can be strong stretched when you bend your body.

The Fish Pose has several ways to practice. Today we do the easiest way.If you has a headache, please don’t do this pose.

This yoga sitting pose can help to relieve the symptom of haemorrhoid, lighten pain due to diseases such as rheumatism, arthritis on leg, cure your leg cramp, enhance elasticity of thigh muscles and perfect leg curve.

If you work in office and spend long time sitting at a desk, so neck movement have great benefits for your neck nerve and muscles. This exercise will relax your painful neck and muscles. So you will keep on working again without painful.

Handstand not only shape a healthy and perfect body for people, but reduce the facial wrinkle to retard aging process effectively. And help to enhance brain power and reflexes.

The yoga arms wreath pose can treat maldigestion and constipation, have great benefit to abdominal muscles and the internal organs and eliminates backaches.

One Leg raises up exercise relax, replenish oxygen and strenghten your leg, abdominal muscles, organs in the abdomen, and lower back. improves digestion and appetite.

Yoga stretch Arms Practice increases blood circulation, releases tension on your neck, arms shoulders. Not require fasting

Vajrasana is also the Asana for meditation. It can calm your mind, against angry and has great benefit to the digestive system.