How to Do the Handstand Against a Wall

How to Do the Handstand Against a Wall

Firstly you must fully master handstand skills. Handstand skills include you should train and developing the power of waist, two hands and arms before start this exercise, and keeping the balance of neck, waist and hands when you are doing the exercise.

How to Relax The Whole Body After Bend Your Body

How to Relax The Whole Body After Bend Your Body

Baby pose can help you to relax your whole body, get the aches and pains on your back and waist rubbed away or ease you of your pain.

How to Do The Warrior Stretching Pose

How to Do The Warrior Stretching Pose

The warrior stretching pose can help to improve posture and of course strong your legs.

How to Do The Simple Double Angle

How to Do The Simple Double Angle

This pose can extend your thigh muscles and calves, also help to massage your shoulders and the upper back muscles. Shoulder blades can be strong stretched when you bend your body.

How to Do The Simple Fish Pose

How to Do The Simple Fish Pose

The Fish Pose has several ways to practice. Today we do the easiest way.If you has a headache, please don’t do this pose.

How to Do The Yoga Warrior Pose

How to Do The Yoga Warrior Pose

This yoga sitting pose can help to relieve the symptom of haemorrhoid, lighten pain due to diseases such as rheumatism, arthritis on leg, cure your leg cramp, enhance elasticity of thigh muscles and perfect leg curve.

Yoga Pose: Neck Movement

Yoga Pose: Neck Movement

If you work in office and spend long time sitting at a desk, so neck movement have great benefits for your neck nerve and muscles. This exercise will relax your painful neck and muscles. So you will keep on working again without painful.

How to Do Yoga Belly Breathing Practice

How to Do Yoga Belly Breathing Practice

Yoga belly breathing practice can relax and eliminate nervous, pression. Make your lung stronger and more resistant to colds and other infections. It is also conductive to digestion.

Yoga Exercise: Two Leg raises up exercise

Yoga Exercise: Two Leg raises up exercise

This yoga pose has the benefits of taking oxygen and strong muscles of abdomen and organs, improve digestion system, eliminate constipation. Help to get stomach bloated recuperated cure.

The Benefits of Handstand

The Benefits of Handstand

Handstand not only shape a healthy and perfect body for people, but reduce the facial wrinkle to retard aging process effectively. And help to enhance brain power and reflexes.