Yoga breathing consciously is a safe, simple, effective and even inexpensive way to
to promote our body and mind health.
Now, We begain to breathe consciously.
steps
After you practice some yoga pose, then you can do yoga breathe consciously, keep on sitting down on the ground in Sukhasana, close your eyes.
Now, breathe, notice your long, slow breath, Each time you inhale, say it in your mind, i feel that i am inhaling. Each time you exhale, say it in your mind, i feel that i am exhaling. Each time you exhale, feeling the tension of the whole body has been disappearing. Each time you exhale, feeling the vigor and strength enter your body. Ehale, tension disappear, inhale, vigor and strength enter your body. keep the notice and breathe consiously for several mins.
